COLESLAW FOR FISH TACOS FREE

It's important to get the skillet hot so that the fish fries properly. I find that a heavy-duty pan like a stainless steel or cast iron skillet works great for this sort of thing. each of kosher salt and pepper in a small bowl.

COLESLAW FOR FISH TACOS FREE

To make the coating simply combine 1 cup gluten free flour blend (or AP flour), 2 tsp.(It's important that the fish is not too damp or it will steam in the pan and become rubbery instead of flaky). Pat the fish filets dry with a paper towel and sprinkle them with ¼ tsp.The slices can be up to an inch thick and roughly the size of a tortilla (3-4 inches). The first step is to cut the fish filets into slices.There is no need for heavy breading or tons of oil for deep-frying. The fish is lightly coated in the breading mixture and pan fried until crispy. This recipe is gluten free and uses a light breading made with gluten free flour blend (but may be prepared with All-Purpose flour if gluten is not an issue for you) along with a few spices, salt and pepper. I like to accentuate their natural flavors and textures without overpowering them with heavy spices or over-complicated cooking techniques. When it comes to fish and seafood it's best to keep things light and fresh. Toppings such as Avocado, Tomatoes, Bell Peppers, Hot Sauce (optional).Corn Tortillas (can use flour tortillas if not GF).1-2 Jalapeno Peppers (remove seeds for less heat).8 cups Cabbage (red or green) OR 1 bag Coleslaw.High-heat Oil (such as Safflower, Canola, or Peanut Oil) 1 cup Gluten Free Flour Blend (or regular AP flour if not GF).Firm White Fish (such as cod, haddock, halibut, or walleye) Ingredients For Fish Tacos with Cilantro Lime Slaw Cod is more widely available and unless you are visiting Minnesota probably the better choice. I have made this recipe using both walleye and cod and find both to be delicious. If you don't live in Minnesota and have a talented fisherman brother, fear not. It's a nice, clean tasting fish that's firm and easy to work with. If you ever have a chance to try fresh Minnesota walleye, I highly recommend it. And luckily, I have a talented fisherman brother who loves to catch it. In Minnesota, we don't have things like freshly caught halibut or Mahi Mahi BUT we DO have things like freshly caught walleye (be sure to check out these Breaded Walleye Fingers and Pan Fried Walleye Sandwich). I do not recommend fish such as salmon or trout for this recipe as the these varieties are oilier and don't hold up well to being breaded and pan-fried. It's best to use fish that is fresh or thoroughly thawed if frozen. The best choices for tacos is a variety of firm, flaky white fish such as cod, halibut, Mahi Mahi, flounder, grouper, or haddock. Special Diet Notes: Grilled Fish Tacos with Pickled Slawīy ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, and soy-free.It's important to consider the variety of fish when making Fish Tacos with Cilantro Lime Slaw at home. But you can use any sustainable, firm white fish in this recipe with good results. Whole Foods originally shared this grilled fish tacos recipe with us to celebrate a summer sale they were having on paiche. This means that the seafood is raised according to the industry’s highest aquaculture standards with no antibiotics, added growth hormones or added preservatives and farmers monitor water quality to prevent pollution. But farming by native populations is permitted and this boneless delicacy is making its way into the North American market with the Whole Foods Market’s Responsibly Farmed™ seal. Paiche is a jumbo, fresh water, South American fish that is protected from commercial fishing in Brazil due to commercial extinction. Have you heard of paiche (pronounced PIE-chay)? Paiche (otherwise known as arapaima) is similar to sea bass in flavor (mild) and texture (firm), but costs less, making it an excellent choice for grilled fish tacos. Plus, since paiche is relatively moist and doesn’t easily burn or dry out, it is great for novice cooks! Grilled Fish Tacos Topped with Easy Pickled Slaw It’s topped with an easy, homemade slaw, but we think some avocado slices would perfect it! This particular recipe uses white fish that’s lighter than mahi mahi in flavor and texture, but still firm and hearty. Nothing says summer like grilled fish tacos.

Coleslaw for fish tacos